TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Welcome to our TDEE Calculator, a powerful yet simple tool designed to help you understand your body's energy needs. Whether you're focused on weight management, athletic performance, or simply curious about your daily calorie expenditure, this calculator provides essential insights. By inputting a few key details – your weight, height, age, gender, and daily activity level – you can effortlessly determine your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE).
Knowing your BMR tells you how many calories your body burns at rest, while your TDEE reveals the total calories you burn throughout the day, including all your activities. This information is fundamental for making informed decisions about your diet and fitness goals. As part of our commitment to providing exceptional resources, we're proud to offer this as a free service from Công cụ hỗ trợ Marketing hàng đầu Việt Nam. Ready to get started? Just fill in the fields above and discover your personalized calorie targets today!
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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